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iuromas
Journal
01 Mar 23
iuromas's Journal, 01 Mar 23
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Weigh In record (no journal entry) for 01 March 2023
68.5 kg
Lost so far:
19.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
1274 kcal
Fat: 35.35g | Prot: 109.53g | Carbs: 142.49g.
Breakfast:
Американо, Zinus Кокосовое Молоко.
Lunch:
Яблоко Зеленое, Три Правила Гороховый Суп с Копченой Курицей.
Dinner:
Zinus Кокосовое Молоко, Мистраль Рисовые Хлопья, Рыбный Бульон, Камшат Филе Сазана.
more...
1221 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes.
more...
steady weight
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iuromas's Weight History
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