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SmernovaAV
Journal
14 May 15
SmernovaAV's Journal, 14 May 15
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Weigh In record (no journal entry) for 14 May 2015
67.7 kg
Lost so far:
3.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2015:
1024 kcal
Fat: 33.18g | Prot: 48.95g | Carbs: 88.07g.
Breakfast:
Кабачки веер под сыром (заправка томаты с вешенками), 4 Сезона Слива, Апельсин.
Lunch:
Минтай.
Dinner:
Пиво.
Snacks/Other:
Коровка из Кореновки Мороженое Пломбир.
more...
2467 kcal
Exercise:
Cooking - 3 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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SmernovaAV's Weight History
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