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indahdwipratiwi869
Journal
28 Feb 23
indahdwipratiwi869's Journal, 28 Feb 23
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Weigh In record (no journal entry) for 28 February 2023
43 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2023:
485 kcal
Fat: 13.74g | Prot: 11.89g | Carbs: 82.24g.
Lunch:
Getuk, Pepaya, Seblak.
Dinner:
Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Nabati Chocolate Wafer, Kentang Rebus.
more...
1318 kcal
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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indahdwipratiwi869's Weight History
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