Weigh In record (no journal entry) for 28 February 2023
|
72.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
821 kcal
|
Fat: 31.23g | Prot: 44.30g | Carbs: 90.36g.
Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias. Lunch: Pernil Assado, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Burger King Casquinha Recheada. Snacks/Other: União Açúcar Refinado, Café com Açúcar, Bolinha de Queijo, Sodiê Beijinho . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasselmann90's Weight History
|