Weigh In record (no journal entry) for 28 February 2023
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1290 kcal
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Fat: 69.62g | Prot: 79.58g | Carbs: 84.18g.
Breakfast: Anchieta Polvilho Azedo , Sadia Mussarela, Ovo Frito. Lunch: Tomates, Músculo Bovino, Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Carne de Porco, Banha de Porco
, Carioca Feijão Cozido, Vila Caipira Requeijão de Corte . Snacks/Other: Biscoito de Polvilho, Delícia Margarina Delícia Cremosa, Pão Caseiro, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 1.4 kg a Week
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Prijordany's Weight History
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