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akhirnya kembali ngegym setelah tertampar kenyataan hasil medical check up kayak nerima rapor merah hiksss.. ayok bisa yok 2023 glow up, sehat, go go go!!
View Diet Calendar, 28 February 2023:
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1109 kcal
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Fat: 42.82g | Prot: 53.62g | Carbs: 125.63g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih, Kimchi Jjigae. Lunch: Cooked Watercress (Fat Not Added in Cooking), Nasi Putih, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Sasa Santan Kelapa. Snacks/Other: Kopi Kenangan Hanya Untukmu Black Aren. more...
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 Comments
smngat oh iya tinggi dan berat bdan brpa kak
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BB 68, TB 155 Cempluk gimbul-gimbul 🤣🤣
28 Feb 23 by member: semangatlangsingyuk
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Lah aku tinggi 155 bb 79 kak ini udah 9 hari defkal dan zumba di rumah
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choirunisa: kita sma mbk 😭🤣
28 Feb 23 by member: Hemi5
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Semangatttt semuaa ayo kita glow up bareng-bareng!
28 Feb 23 by member: semangatlangsingyuk
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aq bb 72 dri 76 pelan" psti ..tb 153😄
28 Feb 23 by member: masih pemula12
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28 Feb 23 by member: najip
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28 Feb 23 by member: Novi Patrio Utama
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semangatlangsingyuk's Weight History
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