Weigh In record (no journal entry) for 28 February 2023
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91.2 kg
Lost so far: 8.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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833 kcal
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Fat: 23.49g | Prot: 35.36g | Carbs: 118.13g.
Breakfast: Omelett oder Rührei, REWE Beste Wahl Braune Champignons, Tomaten, American Style Bacon, REWE Beste Wahl Weizen Brötchen. Lunch: Barilla Penne Arrabiata. more...
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Losing 1.4 kg a Week
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