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selamat makan..
View Diet Calendar, 28 February 2023:
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1122 kcal
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Fat: 22.70g | Prot: 99.73g | Carbs: 67.82g.
Breakfast: Granola, Madu, Nanas, Putih Telur, Van Houten Cocoa Powder, Captain Oats Instant Oatmeal. Lunch: Uleg Sambal Terasi, Salak, Satu Porsi Sayur Campur Tumis, Telur Dadar Mix Sayur tanpa Garam dan Gula, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nila (Ikan) (Dimasak, Panas Kering), Telur, Putih Telur. more...
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2198 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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 Comments
itu sambel mentah dikasih jeruk ya?
27 Feb 23 by member: soyjoystroberi
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28 Feb 23 by member: oktaviadewik.s
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@soyjoy iyo sambel mentah
@okta lg kurangi karboooo 😅😅
28 Feb 23 by member: gosicks
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