Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
iuromas
Journal
28 Feb 23
iuromas's Journal, 28 Feb 23
iuromas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 February 2023
68.5 kg
Lost so far:
19.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2023:
937 kcal
Fat: 24.17g | Prot: 77.84g | Carbs: 113.94g.
Breakfast:
Zinus Кокосовое Молоко, Американо.
Lunch:
Три Правила Гороховый Суп с Копченой Курицей.
Dinner:
Киви, Свиной Бульон, Сердце Свиное, Мистраль Бурый Рис Отварной.
more...
1225 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
iuromas's Weight History
View Complete History