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sitymukholifah5
Journal
28 Feb 23
sitymukholifah5's Journal, 28 Feb 23
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Weigh In record (no journal entry) for 28 February 2023
57.9 kg
Lost so far:
1.9 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2023:
459 kcal
Fat: 10.29g | Prot: 7.81g | Carbs: 82.05g.
Breakfast:
Wedang Ronde, Cahkwe.
more...
1441 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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sitymukholifah5's Weight History
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