Weigh In record (no journal entry) for 27 February 2023
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1786 kcal
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Fat: 56.02g | Prot: 144.38g | Carbs: 173.12g.
Breakfast: Alpura Leche Deslactosada Extra Proteína , Proteína Total Proteína de Suero de Leche PT, Frijoles Cocidos, Bafar Jamón Americano, Huevo Revuelto. Lunch: La Moderna Spaghetti, Tortillas de Maíz, Carne de Pavo, Verduras al Vapor. Dinner: Tostitadas Tradicional Horneada, Muslos de Pollo (Asados o Cocidos), Verduras al Vapor, Caldo de Pollo. Snacks/Other: Hellmann's Mayonesa Light, Carne de Pavo, Bimbo Pan Integral . more...
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Gaining 0.1 kg a Week
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sokraone96's Weight History
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