Weigh In record (no journal entry) for 28 February 2023
|
51.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
2269 kcal
|
Fat: 99.47g | Prot: 93.51g | Carbs: 265.22g.
Breakfast: Semangka, Pisang, Roti Gandum, Morin Selai Kacang. Lunch: Tempe Goreng Tepung, Sayur Lodeh, Ayam Goreng. Dinner: Siomay, Kurma, Batagor Batagor. Snacks/Other: Jus Mangga, Croissant, Good Time Double Choc, Oreo Original, Munchy's Biskies Cheese, Dua Kelinci Kacang Koro Pedas, Alpukat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|