Weigh In record (no journal entry) for 28 February 2023
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89.7 kg
Lost so far: 40.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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940 kcal
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Fat: 57.98g | Prot: 34.35g | Carbs: 60.71g.
Breakfast: Макдоналдс Капучино (0,3 L), Кузина Сэндвич с Курицей. Dinner: Горбуша Соленая, Хохланд Ассорти Плавленный Сыр, Dr. Korner Хлебцы Гречневые с Витаминами. Snacks/Other: Кофе, Protein Rex Chocolate Brownie Апельсиновое. more...
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Losing 0.3 kg a Week
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postanogova88's Weight History
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