segnorperez's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

83.0 kg Lost so far: 3.6 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

2545 kcal

Fat: 139.71g | Prot: 94.90g | Carbs: 223.54g. Lunch: Spaghetti, Huile d'Olive, Courgette, Bridélice Crème Fraîche 15%, Chorizos. Dinner: Vinaigrette, Salade Verte, Quiche Maison. more...

2267 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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segnorperez's Journal, 27 Feb 23

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segnorperez's Weight History