Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
queenrilly
Journal
13 Jul 11
queenrilly's Journal, 13 Jul 11
queenrilly's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2011
110.4 kg
Lost so far:
15.9 kg
.
Still to go:
51.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2011:
751 kcal
Fat: 30.54g | Prot: 77.47g | Carbs: 37.85g.
Breakfast:
100% Premium Vanilla Whey Protein, Strawberries.
Lunch:
100% Premium Vanilla Whey Protein, Strawberries.
Dinner:
Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat), A1 Steak Sauce.
more...
2841 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
queenrilly's Weight History
View Complete History