soledadluz's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1671 kcal

Fat: 56.73g | Prot: 83.46g | Carbs: 213.84g. Breakfast: Café con Leche. Lunch: Kiwi, Milanesa de Carne Frita, Gallo Arroz Largo Fino. Dinner: El Noble Empanada de Humita, El Noble Empanada de Humita, Empanada de Pollo, Empanadas de Jamon y Queso. Snacks/Other: Tregar Arroz con Leche con Canela. more...

1677 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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soledadluz's Journal, 04 Jan 23

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