soledadluz's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

65.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

1633 kcal

Fat: 59.23g | Prot: 102.42g | Carbs: 168.43g. Breakfast: Avena con Leche. Lunch: AdeS Jugo de Manzana, Tarta de Atun. Dinner: Dos Hermanos Arroz No Se Pasa, Lechuga, Milanesa de Carne al Horno. Snacks/Other: Fargo Pan de Salvado, Los Calvos Jamón Cocido 42. more...

1801 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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soledadluz's Journal, 27 Feb 23

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soledadluz's Weight History