Weigh In record (no journal entry) for 27 February 2023
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96.5 kg
Lost so far: 15.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1323 kcal
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Fat: 37.73g | Prot: 64.06g | Carbs: 185.16g.
Breakfast: Kaffee, Tomatenmark, Alnatura Dinkelwaffeln, Pumpernickel. Lunch: Gekochtes Ei, Ofenkartoffel (Schale gegessen), Kohlrabi, Hähnchenbrustfilet, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). Dinner: Malzers Dinkel-Möhrenbrötchen, Bockwurst. more...
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Gaining 0.7 kg a Week
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Neffets 112's Weight History
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