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Well here I am again and I have gained. I am starting over on induction (AGAIN). Today is day 3 and so far so good on carbs, my 2 mile walk everyday will have to wait til it cools down, it is usually running close to 90 by 6am around here! I am going to start with trying Wii for at least an hour every morning until the weather cools down! GOOD LUCK TO ALL AND HAVE A BLESSED DAY!
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1593 kcal
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Fat: 123.65g | Prot: 97.96g | Carbs: 22.48g.
Breakfast: Water, swiss cheese, smoked sausage. Lunch: Diet Dr. Pepper (20 oz), Double Double Protein Style. Dinner: olive oil, Cheddar cheese, Zuchinni Squash, Pork Shoulder. Snacks/Other: cherries, Tap Water. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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