Weigh In record (no journal entry) for 27 February 2023
|
85 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
2484 kcal
|
Fat: 107.10g | Prot: 161.38g | Carbs: 219.25g.
Breakfast: Grapes, Chicken Curry, Nasi Lemak, Kokita Bumbu Nasi Kuning. Lunch: Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Semur Jengkol, Rumah Makan Sederhana Gulai Ayam, White Rice. Dinner: Squid (Mixed Species, Cooked, Fried) , Grilled Chicken, Chocolate Chip Muffin. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tataisme's Weight History
|