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berapa kalori ya klau makan siang begini??
View Diet Calendar, 27 February 2023:
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975 kcal
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Fat: 40.85g | Prot: 57.60g | Carbs: 102.80g.
Breakfast: Tahu Goreng, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Kukus, Pepaya, Telur Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Buah Naga, Brokoli Dimasak (dari Segar), Telur Rebus, Tahu Kukus. more...
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1788 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Buana Nandang's Weight History
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