Weigh In record (no journal entry) for 27 February 2023
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1470 kcal
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Fat: 115.33g | Prot: 88.48g | Carbs: 22.02g.
Breakfast: Простоквашино Сливки 10%, Творог (Обезжиренный), Магнит Сметана 20%, Fit Active Caramel Syrup. Lunch: The Cheese Mag Сыр Творожный Сливочный, Олейна Масло Растительное, Кабачок, Скумбрия в сметане кето. Dinner: Бекон (Жареный). Snacks/Other: Грецкие Орехи. more...
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Gaining 6.3 kg a Week
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marinkasel1's Weight History
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