Weigh In record (no journal entry) for 27 February 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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845 kcal
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Fat: 39.82g | Prot: 72.05g | Carbs: 55.35g.
Lunch: Tumis Kangkung, Telur Dadar Mix Sayur tanpa Garam dan Gula, Ikan, Tempe Goreng. Dinner: Nanas, Uleg Sambal Terasi, Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Telur Dadar, Pisang. more...
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Gaining 1.4 kg a Week
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