Weigh In record (no journal entry) for 23 February 2023
|
63.3 kg
Lost so far: 11.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1328 kcal
|
Fat: 61.40g | Prot: 62.38g | Carbs: 132.29g.
Breakfast: Südzucker Zucker Sticks, Olivenöl, Rote Paprika, Tomaten, Spiegelei, Menemen, Özyörem Sigir Sosis, Pizza Margherita. Dinner: Myprotein The Diet. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|