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koraydonmez
Journal
07 Jul 17
koraydonmez's Journal, 07 Jul 17
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Weigh In record (no journal entry) for 07 July 2017
97 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
936 kcal
Fat: 54.06g | Prot: 39.36g | Carbs: 77.10g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta.
Lunch:
Tam Yağlı Sade Yoğurt, Tat Barbunya Pilaki, Yeşil Mercimek Yemeği.
Dinner:
Tam Yağlı Sade Yoğurt, Semizotu Yemeği.
Snacks/Other:
Toffifee Çikolata, Eti Karam Bitter.
more...
2974 kcal
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours.
more...
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koraydonmez's Weight History
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