Weigh In record (no journal entry) for 26 February 2023
|
62.6 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
2499 kcal
|
Fat: 122.86g | Prot: 115.69g | Carbs: 238.02g.
Breakfast: Green Tea, Taisun Mixed Congee, Apples , Sour Cream Dip, Western Family Stone Ground Corn Tortilla Chips. Dinner: Fruit Dessert, Cabbage , Rice Flour Cake, Green Snap Beans , Pork Loin (Tenderloin) , Duck Soup, Chicken Stir Fry, Peking Duck, Beef Sandwich. Snacks/Other: Italian Sausage, Pork, Rice Crackers. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|