Weigh In record (no journal entry) for 26 February 2023
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98.3 kg
Lost so far: 24.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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586 kcal
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Fat: 27.42g | Prot: 35.72g | Carbs: 49.22g.
Breakfast: Probiótica 100% Pure Whey Cookies & Cream , Café com Açúcar. Lunch: Sadia Lasanha Bolonhesa , Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Perdigão Linguiça Fina, Arroz Branco (Cozido). Snacks/Other: Camoleis Pão de Queijo, Tirolez Requeijão Light , Probiótica 100% Pure Whey Cookies & Cream , Café com Açúcar. more...
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Losing 1.1 kg a Week
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igrigoleti's Weight History
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