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So, I only walked 20 minutes briskly with Mufasa in the heat, and thought I was gonna die. I thought I did good, till I came to work, and an old lady co-worker said she walks an HOUR every day. I am so not there yet! 20 minutes at a time THIS month. Next month I can double it to 40!!!! Still gotta get my food intake straightened out!!! Haven't quite gotten that down yet!!
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932 kcal
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Fat: 3.89g | Prot: 8.29g | Carbs: 222.22g.
Breakfast: Nantucket Nectars Red Plum Juice, Nantucket Nectars Orange Mango Juice, Bananas, Snyder's of Hanover Pretzel Rods. Lunch: Sugar, Black Tea. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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2501 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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