exotic.poultry0669's Journal, 26 Feb 23

Going on a little getaway for 24 hrs this Wednesday. The family is planning to have dinner at a Chinese buffet. In the past when I'd go to a buffet restaurant I would eat as much as I could, feeling like I need to eat my monies worth. In my 20's and 30's (I'm in my early 50's now) we were quite cash poor thus rarely if ever ate out. I will have to think differently, or I will mess up my diet! Wish me strength to stay on my diet!! 🤪

View Diet Calendar, 26 February 2023:
1615 kcal Fat: 90.95g | Prot: 78.54g | Carbs: 121.14g.   Breakfast: Cinnamon Tea, Hard-Boiled Egg. Lunch: Campbell's Chunky Chicken a la King. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, House Salad, Subway Tomatoes, Coleslaw Dressing, Carnation Hot Chocolate, Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Kit Kat Kit Kat. more...


Comments 
try to choose veggies and meat instead of rice and noodles and you will closer to your diet goals. you'll be fine! 
26 Feb 23 by member: Darlene914
I totally hear you about how your upbringing affects your relationship with food. I tend to overeat as well when there is the opportunity which I think is linked to my childhood and scarcity of food. It’s hard but having this insight now has helped me plan…kinda like your post speaks to! 
26 Feb 23 by member: le-ah.
Thanks ladies 🙂👍 
28 Feb 23 by member: exotic.poultry0669

     
 

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