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Makan siang ini terasa mengenyangkan
View Diet Calendar, 26 February 2023:
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1373 kcal
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Fat: 41.51g | Prot: 110.60g | Carbs: 139.43g.
Breakfast: Nanas, Pepaya, Daging Sapi, Bubur Nasi. Lunch: Pepaya, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Nasi Putih. Snacks/Other: Usus Ayam Goreng. more...
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2252 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Oktaviamaldjen's Weight History
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