Weigh In record (no journal entry) for 26 February 2023
|
89.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
997 kcal
|
Fat: 38.12g | Prot: 31.27g | Carbs: 129.03g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Mentimun (dengan Kulit), Forvita Margarine, Sosis Ayam, Kubis, BonCabe Boncabe, Bawang Merah, Bawang Putih, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Sania Minyak Goreng, Mentimun (dengan Kulit), Nasi Putih, Cabai Merah atau Rawit, Ikan Asin, Bawang Putih. Snacks/Other: Kapal Api Kapal Api Special, Gula Pasir, Indomilk Susu Kental Manis. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryska_ditha's Weight History
|