Weigh In record (no journal entry) for 20 February 2023
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99.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1664 kcal
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Fat: 28.36g | Prot: 215.96g | Carbs: 139.06g.
Breakfast: Pão Integral, Ketchup Zero, Creatina, Glutamina, Carne do Peito de Frango (Assado, Cozido). Second Breakfast: Fermentação Natural Pão Integral, Ketchup Zero, Carne do Peito de Frango (Assado, Cozido). Lunch: Batata Inglesa Crua, Filé de Peito Cru. Tea: Creatina Creapure, 80% Whey Protein, Banana Nanica, Glutamina, Leite Desnatado, Morangos. Dinner: Carne Moída Patinho, Macarrão sem Glúten, Ovo Cozido. Supper: Pão Integral, Atum Ralado Ao Natural, Requeijão Cremoso Light, Cenouras. more...
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Gaining 7.7 kg a Week
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EudesAndrade's Weight History
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