Weigh In record (no journal entry) for 22 February 2023
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90.5 kg
Lost so far: 4.6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1217 kcal
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Fat: 58.48g | Prot: 51.56g | Carbs: 116.01g.
Breakfast: Авокадо Авокадо, Белый Хлеб, Маслины, Vici Лосось Слабосоленый, Вареное Яйцо. Dinner: Обезжиренные Куриные Наггетсы . Snacks/Other: Макдоналдс Капучино (0,2 L), Nestle Кит Кат (46г), Mars Mars. more...
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Losing 3.2 kg a Week
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