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guys.. mohon pencerahan.. sayaa msih bingung klo input makanan yg di makan dgn timbangan ons lebih kecil kalori dibandingkan input dengan gram.. kalian gmn klo input makanan? ons atau gram?
View Diet Calendar, 26 February 2023:
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1591 kcal
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Fat: 34.91g | Prot: 58.83g | Carbs: 280.66g.
Breakfast: Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bamboe Mie Goreng. more...
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2048 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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