Happy Saturday!! finally my way in day and I'm only up a pound and a half from our mini vacay. I have to admit I did eat many items that I shouldn't have but I didn't care as I was with family and wanted to participate and have fun! Lol now I have to work on getting that extra pound and a half off! easier going on than off. but that's okay. I joined a challenge that starts on Monday and it's really going to make me work harder at exercising and logging 100% everything I put in my mouth. this should be interesting! Lol. I already told my husband that there will be many days he's on his own and as is true to form he says. no worries. I can look after myself. you look after you. I absolutely love him. I have the best support from him. anyways, I hope you all have a good day, we shall as we're feeling much better. thank you for your best wishes. enjoy!
View Diet Calendar, 25 February 2023:
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1010 kcal
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Fat: 42.42g | Prot: 35.99g | Carbs: 123.39g.
Breakfast: Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Coffee with Milk, Kraft Smooth Peanut Butter, Dempster's 12 Grain Bread, Sugar Twin Sugar Twin. Lunch: Macaroni or Pasta Salad, Espresso Coffee, Quaker Quick Oats (3-5 Min), Bob's Red Mill Chia Seed, Torani Sugar Free Vanilla Flavouring Syrup. Dinner: Toppits Battered Haddock, Vinegar (Cider) , Vegetable Oil, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked). more...
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658 kcal
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Exercise:
treadmill - 25 minutes, Stretching (yoga) - 45 minutes, Samsung Health - 22 hours and 50 minutes. more...
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