Weigh In record (no journal entry) for 25 February 2023
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1463 kcal
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Fat: 111.27g | Prot: 123.65g | Carbs: 16.53g.
Breakfast: Espresso Coffee, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Cooked Duck Egg, Ancient Organics Ghee, Thomas Farms Grass Fed Beef Boneless Ribeye Steak, Greenfield Thick Cut Applewood Smoked Uncured Bacon. Snacks/Other: Great Value Original Beef Jerky, La Croix Sparkling Water. more...
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3246 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 3 hours, Standing - 3 hours. more...
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Losing 2.3 kg a Week
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BillyLoneWolf's Weight History
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