Weigh In record (no journal entry) for 25 February 2023
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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723 kcal
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Fat: 26.24g | Prot: 57.49g | Carbs: 222.56g.
Breakfast: Nordica 2% Cottage Cheese, Irresistibles Melba Toast, No Name Peameal Bacon, Fried Egg. Dinner: Santosh Garlic Naan, Cucumber Raita, Fish Tikka. Snacks/Other: Tea with Milk, Tea with Milk. more...
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steady weight
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margjohn's Weight History
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