Weigh In record (no journal entry) for 25 February 2023
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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787 kcal
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Fat: 36.57g | Prot: 29.93g | Carbs: 88.37g.
Breakfast: Zero-Cal Adoçante, Café com Leite Integral, Polenguinho Polenguinho Light, Pullman Pão 100% Integral 12 Grãos . Lunch: Zero-Cal Adoçante, Vitamina de Abacate. Dinner: McDonald's Batata Frita (Média), Polenguinho Polenguinho Light, Café com Açúcar, Panco Biscoito Sabor Coco. Snacks/Other: Amendo Lovers Pasta de Amendoim Integral, Panco Pão 100% Integral Zero, Café com Leite Integral, Zero-Cal Adoçante. more...
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Losing 1.4 kg a Week
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