Weigh In record (no journal entry) for 25 February 2023
|
94.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
2260 kcal
|
Fat: 85.40g | Prot: 93.79g | Carbs: 254.84g.
Breakfast: Gurka (med Skal), Arla Lättmjölk, Arla Jämtgård, Önos Äppelmos Lågkalori, Kanel, Gyllenhammars Havregryn, Coop Baguetter, Kaffe med Mjölk. Lunch: Müsli, Kellogg's Corn Flakes, Coop Mellan Filmjölk. Dinner: Starköl, ICA Salami Milano, Dulano Lufttorkad Lantskinka, Ost, Salami, Finn Crisp Original, Scone. Snacks/Other: Cashewnötter, Banan. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hector_Martin's Weight History
|