Weigh In record (no journal entry) for 25 February 2023
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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293 kcal
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Fat: 16.06g | Prot: 11.32g | Carbs: 27.31g.
Breakfast: Manteiga de Amendoim, Panrico Pão de Forma sem Côdea, Nutella Nutella, Café Espresso com Leite. more...
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Losing 3.5 kg a Week
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