Weigh In record (no journal entry) for 25 February 2023
|
68.8 kg
Lost so far: 25.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1384 kcal
|
Fat: 53.35g | Prot: 70.78g | Carbs: 151.51g.
Breakfast: Авокадо, Dižskābārža Karbanāde Ветчина, Smiltene Holandes Siers, Pilos Молоко 2%, Яйцо, Dobele Auzu Pārslas, Кофе с Молоком. Lunch: Помидоры Черри, Куриные Крылышки с Кожей , Рис Вареный. Dinner: Котлета Свиная, Помидоры Черри, Рис Вареный. Snacks/Other: Activia Malina Granat, Selga Auzu Cepumi Ar Dzērvenēm, Baltais Super Brokastis Auzu Ar Āboliem Un Kanēli. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|