Weigh In record (no journal entry) for 25 February 2023
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77.4 kg
Lost so far: 6.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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584 kcal
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Fat: 35.77g | Prot: 60.44g | Carbs: 5.50g.
Breakfast: Зеленый Чай, Вареное Яйцо. Lunch: Лето Укроп Свежий, Шпинат, Куриное Царство Бедро Бескостное без Кожи . Dinner: Bombbar Протеиновый Коктейль Крем-Брюле. more...
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Gaining 3.2 kg a Week
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Nasta_Sim's Weight History
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