Weigh In record (no journal entry) for 25 February 2023
|
74.6 kg
Lost so far: 22.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
812 kcal
|
Fat: 4.40g | Prot: 32.00g | Carbs: 160.00g.
Breakfast: Yedoy Xəngəl. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hikmet.99's Weight History
|