Weigh In record (no journal entry) for 25 February 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2071 kcal
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Fat: 30.58g | Prot: 169.24g | Carbs: 267.68g.
Breakfast: Tsunami Nutrition Isowhey Zero, AMIX Rice Mash . Lunch: Gallo Riso Venere, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Tre Mulini Polenta Gialla, Petto di Pollo, Carne. Snacks/Other: Myprotein Omega 3. more...
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Losing 1.4 kg a Week
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