Weigh In record (no journal entry) for 12 May 2015
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 72.87g | Prot: 217.29g | Carbs: 330.74g.
Breakfast: Yörsan Light Beyaz Peynir, Gold Yer Fıstığı Ezmesi, Lifalif Yulaf Ezmesi, Light Süt, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dardanel Light Ton Balığı, Kahverengi Pirinç. Dinner: Nohut, Tavuk Göğsü (Derisi Yenmeden), Taze Makarnalar (Pişmiş). Snacks/Other: Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Multipower BCAA, Optimum Nutrition Gold Standard Whey, Leblebi, Muz, Ceviz. more...
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2769 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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etsote77's Weight History
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