t.tchizhma's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

62.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

852 kcal

Fat: 34.74g | Prot: 59.04g | Carbs: 80.39g. Breakfast: Natur Produkt Смесь Орехов Жареных, Carlson Рыбий Жир, Яблоко. Lunch: Сметана , Яблочное Варенье, Блины на Молоке. Dinner: Петелинка Куриное Крыло, Борщ Украинский. Snacks/Other: Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника, Савушкин Продукт Творог Мягкий 0%. more...

1731 kcal

Exercise: Ходу - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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t.tchizhma's Journal, 25 Feb 23

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t.tchizhma's Weight History