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Morning exercise
Bike: 14.5-17.3 mph, 28 minutes, resistance 7, 7 miles
Yoga: 20 minutes
Evening exercise
Bike: 15-16 MPH 33 Minutes, resistance 7, 8 miles
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1106 kcal
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Fat: 48.52g | Prot: 36.30g | Carbs: 138.56g.
Breakfast: banana nut muffins, Light Fat Free Strawberry Orange Sunrise Yogurt, coffee creamer, coffee, Egg (Whole). Lunch: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Original Chicken Nuggets. Snacks/Other: skinny cow, butter popcorn. more...
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2844 kcal
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Exercise:
Driving - 30 minutes, Stretching (yoga) - 20 minutes, Bicycling (very fast) - 28/kph - 8 minutes, Bicycling (fast) - 24/kph - 53 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 24 minutes, cooking - 45 minutes, carring infant - 30 minutes. more...
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