Weigh In record (no journal entry) for 24 February 2023
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84 kg
Lost so far: 8.7 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2023:
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3143 kcal
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Fat: 76.90g | Prot: 98.40g | Carbs: 545.04g.
Breakfast: Maçãs Gala, Peras, Cacau em Pó (Não Adocicado), Adria Tortinha de Chocolate, Santa Helena Crokíssimo Amendoim Crocante, Banana Nanica. Dinner: DIA Pão de Forma 12 Grãos, Laranjas, Banana Nanica. more...
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2664 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 14.7 kg a Week
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raphael marcelino's Weight History
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