Weigh In record (no journal entry) for 24 February 2023
|
84 kg
Lost so far: 8.7 kg.
Still to go: 12 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 February 2023:
|
3143 kcal
|
Fat: 76.90g | Prot: 98.40g | Carbs: 545.04g.
Breakfast: Maçãs Gala, Peras, Cacau em Pó (Não Adocicado), Adria Tortinha de Chocolate, Santa Helena Crokíssimo Amendoim Crocante, Banana Nanica. Dinner: DIA Pão de Forma 12 Grãos, Laranjas, Banana Nanica. more...
|
|
2664 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 14.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raphael marcelino's Weight History
|