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Fasting blood sugar today is: 6.5 mmol/L.
Hope everyone is having a blessed day!
View Diet Calendar, 24 February 2023:
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2081 kcal
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Fat: 174.48g | Prot: 84.34g | Carbs: 42.38g.
Breakfast: Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: Cheddar Cheese, No Name Smooth Peanut Butter, Schär Gluten Free Artisan Baker White Bread, Butter. Dinner: Bothwell Old Cheddar Cheese, Gold Premium Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pork Jowl. more...
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4098 kcal
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Exercise:
Housework - 3 hours, Desk Work - 5 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Heather MacD's Weight History
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