Weigh In record (no journal entry) for 12 May 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 41.70g | Prot: 41.20g | Carbs: 117.57g.
Breakfast: Хайнц Кетчуп Томатный, Плов с Курицей, Белый Город Молоко 2.5%. Lunch: Суп Куриный с Вермишелью, Хлеб Черный, Яблоко. Dinner: Сосиски Молочные, Хлеб, Уха. Snacks/Other: Тушеные Овощи. more...
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3861 kcal
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Exercise:
Driving - 5 hours, Yard Work (gardening) - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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